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Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Wednesday, November 28, 2018

The Golden Years

It's kind of crazy that I've now been a stay at home mom (again) for a year now and I've literally never had a moment to blog. How does that even happen? "What do moms do all day at home?" (eyes rollin so hard)

Truthfully, I'm sure I did have moments where I could have found the time. I probably used that time to be lazy and catch up on Netflix binging or wasted time on my phone. AH WELLZ to that, but here I am now. And while I may not have been writing about it, my headspace for the past few months has been all about this topic; The Golden Years.

We (as in me and family) are in this amazing spot right now. We are finally past that stage of raising babies, although we still call them babies, our kids are now grown actual people who are (nearly) out of diapers walking and talking being their own selves demanding less of our time/energy. Yet at the same time, they aren't fully grown either. They haven't (totally) begun that stage of being sassy, smart mouthed know it all adolescents yet either. They still need us to prepare their meals, drive them to activities and actively want to spend time with us. I like to see it as though we have this small window where life is still busy as it always is, but it's easy too. Everyone is still eager and excited for family road trips, the kids are old enough to have their own sibling jokes, but not too old yet where they prefer their own time over family time. It's probably a tiny window of 5-7 years while we have this to make all the memories we can. So, how can I not call this the golden years?

For everyone who's still a step behind me rest assured this day will come for you too. I know you're living in survival mode right now, I was there for a (VERY) long time too. I too felt like it was never going to end and my sleep hating children had doomed my life forever. That look I see now on the faces of moms who have infants and toddlers is still too fresh from my own experience. (And we still get the occasional tantrum/meltdown to keep our feet on the ground too, don't wanna get too carried away there.) But I'm now in that stage where I can also recognize the glimmer in the eyes of moms who wish their kids in college would check in more often. I'm beginning to understand what it could feel like to no longer be needed as much as I have been for so long. And it's crazy, because all while you're in it you want it to pass quickly but once it's gone you wish it back. That's just how life works.

I see it now in my 4 and 7 year old's words. 'When I'm 10 then I'll be tall enough so I can...."  or "When I'm a teenager (its ALL about the teens right now apparently) I'm not going to have to do..." A lot of us grow up waiting anxiously to experience all that there is to see and do in life. I spoke about this to my husband and at first he didn't get it. He thought I was being depressive, but what I'm getting at is being mindfully in this moment.

All my life from childhood til marriage, then having children there was always something to look forward to. I've always been someone slightly dealing with anxiety because I couldn't stop focusing on the future. How would it all pan out, what could go wrong what could go right. But for the first time I'm at a plateau, I guess you can call it. I've done and seen everything on my life list. (MAJOR alhumdulillah to that.) The career, marriage, kids, vacations it's all ticked off (of course iA we will have more vacations because who ever says we're done to that?! But my bucket list ones are done.). All moments leading up to this was what made today possible. Maybe all my perfectionism helped make me check off everything sooner than others have. Who knows? What I do realize is that now I need to sit and bask in its glory, because it really truly is glorious this life. This life we've been given its here and happening now. For the first time I am actually NOT looking forward to the future. I know there's lots of exciting things still on that horizon too, like the milestones and achievements of my children; their colleges/marriages/careers. I'm not discounting any of that, but it's as though age has made me wiser.

I know now that the upcoming turn of life for me will also mean seeing my parents age and one day leave us too. That's not a stage I look forward to, at all. I do wish I had learned sooner to live in the present, to be content with whatever stage I'm at now. I don't regret how I lived, but I do think I would've been happier living in the present rather than the future. Even without things checked off on my list, life was still always amazing. We forget that when we're so forward focused.  I would've held those tiny babies longer, I would've been more carefree in college. I could have been more present in the conversations and relationships I had rather than unfocused and detached. Still, I do remind myself not to get depressive reflecting on the past, but I say all this to hopefully spark something in you my reader. This past year has been so great, and only so because I changed my focus. I prioritized the now. I made that shift that said I will be mindfully present here right now and nowhere else. It changes everything. Your relationships, your experiences. I hope reading this makes you reflect on whatever stage of life you're in right now and reminds you to be as present as you possibly can be.

Don't let your mind fly off into what else you should be doing or where else you need to be going. Life may be crazy, but life will always be crazy. It will always be awesome too. The chaos of today will be tomorrow's memories.  The things you're so hopelessly praying for today WILL be a reality and you won't even realize how easily that happen. Be as you are and be it confidently, happily and gratefully. Now you might ask HOW to do this shift? That'll have to wait for another post. Because I have to go live the NOW. 

Tuesday, August 27, 2013

A new chapter

But what do you do, if that last chapter is unforgettable? 

Earlier this summer I was given the chance to reflect on myself as a child. I found one thing that's been with me always is a strong love for writing. This love stems from a part of me I call The Storyteller. 

The girl who has tons to say because she loves to share experiences with others. Sharing stories helps us relate to one another, to realize that we're all really fighting the same battles, despite different faces and different experiences, inwardly our souls are all the same.

We all have a pretty tough time with change, and an even tougher time tackling closure. I've had to do both this summer. 

In my last week in NJ my Nani (mom's mom) passed away. It wasn't a total surprise, but she was healthy just a few weeks/month earlier so it did hit us hard. Why it really hit us all was, because Nani's always been such a central part of our family. Nothing brought her more joy than all her kids and grand kids all in one place, happy together.

My husband shared some simple yet wonderful words with my sisters and me to make us realize how so much is passed on from generation to generation.

'Nana and Nani were the glue that bonded your wonderful khandaan (extended family) together and now you have their memories with which to uphold that bond. Mom is a true embodiment of what Nani has passed down, her nature, her joyous personality and her 'Spartan Warrior' attitude. All of you sisters have a piece of her in you so treasure that and hope to pass on some of that to the next generation.' 

I see it now. One major part of my Nani's personality that anyone can tell you is she made friends effortlessly everywhere she went, never hesitating to help someone even if it was to share tips/stories and fun chatter. Thats just how my mom is, and I suppose thats where my storyteller/extrovert side comes from too.

Thinking of all this, another trait of my mom's that I've inherited is our emotional strength.  A general image of women always shows that we cry easily, that we weakly succumb to our emotions. Not my mom and I. We focus all our energy on what needs to get done and find every means possible to avoid confrontation with how deeply our emotions affect us. I don't like crying publicly, it doesn't mean I'm not scared sad or anxious, I just don't find it productive to spend time crying about something I can't change. Some of my most productive hours are when I'm feeling upset, in fact this entire summer was more productive than many past years have been! 

So the days now when I miss home, mom, Nani, sisters, friends and everything that's familiar to me, I remind myself of the tools my past has given me; a positive upbeat spirit that keeps on keeping on. 

I know I'll make new friends in due time, Nani wouldn't have it any other way. And I know when nostalgia is striking hard I'll find loads of laundry and dirty dishes that need to be tended to. 

The 19 hr drive down from NJ to FL had many moments where I was quiet in my glum thoughts of an amazing past chapter. Most people leave their hometown when they first start college or get married, yet here Iam doing it 5 years into marriage and 2.5 into motherhood. But a part of me was still not ready to let go. Then, we stopped somewhere in Georgia and I got my first real taste of southern sweet tea, it came with some free advice I couldn't help but think my Nani was sharing with me:

Tuesday, July 30, 2013

"Sabr" pronounced like "summer" but with a B.

Arabic/Urdu for 'Patience'.

“Patience does not mean to passively endure. It means to be farsighted enough to trust the end result of a process. What does patience mean? It means to look at the thorn and see the rose, to look at the night and see the dawn. Impatience means to be shortsighted as to not able to see the outcome. The lovers of God never runs out of patience, for they know that time is needed for the crescent moon to become full.” - 40 Rules of Love, Elif Shafaq



I find myself constantly reminding my two-year-old to wait,  "sabr". He's always asking me for things, usually 'needing' them immediately. And sometimes I just can't give them to him, because for one reason or another it's not available right away. I'm trying so hard to teach him that he can't always have things how he wants them when he wants them, but I just learned a real life lesson on it myself.

I had a bit of a health scare and all I could do was wait it out. I was in a lot of pain, going through different tests and all I could do was wait for those results to come in and tell me that everything was normal, yet the hardest thing for me was the physical pain (which was pretty bad!) but the agony of waiting.

Sometimes when we're being told to wait it feels as if we're being punished for doing something wrong. We don't understand what it is we did to deserve this and why we are having to suffer a punishment. The reality is that we're not being scolded or disciplined. We are simply being taught a lesson that we really need to learn and that is, in my case, to be patient.

I was taught (yet again) that you MUST have faith above all. Have faith that things are meant for a reason and they will occur as they are destined. As much as you stress, fret, and agonize nothing will change the outcome. So, learn to do your best and then leave it up to fate.

It's been a tough couple of weeks. Funny thing is it feels like a century since my husband has been gone, but in reality it's only been two months and this month sure has felt extremely long.

 Remember that chronic worrier girl I talked about earlier? She had been back big time. I was getting impatient and ungrateful. I was focused on everything being so negative. How upset I was about all the change to come in my life and how lonely I felt without my husband. I worried that I had so much to get done and yet felt nothing was progressing. I was totally not appreciating having my family nearby to make things easier. This experience taught me how much I seriously MUST value all the loving people I have in my life. Additionally, I learned that I have an extremely difficult time asking for help. I also learned that I don’t always consciously know when I’m stressed out, but stress and my body have a terrible relationship.

It wasn't even the part of being a full-time working mother to an energetic toddler trying handling all the single-parent duties. Nor was it about trying to sell all our furniture and items or researching apartments in our new town OR contacting movers and setting up meetings to get an estimate.

It was truly just the suffering of being impatient and allowing myself to become frustrated at everything not  progressing as I wanted it to that affected my health. It is pretty amazing how when we are not strong internally our body reflects it externally, leaving us no choice but to slow down and focus on what is most important.

Before all that happened, I remember thinking how spiritually distant I felt and I actually had a moment where I thought to myself ‘God I promise I’m going to fix this when I have time; once I’m done w this crazy period in life I’ll make more effort to get back that spiritual mojo, but right now I just can’t focus on it. I've got too much going on’. WELL, God had some other plans

I was reminded to have faith that God is on your side. He sometimes tests you and pushes you to your limit and inevitably that happens when you think you least need it. Truth is, it happens because you need it pretty bad.  I was forced to stay home, to rest, and to ask for help. During those horrible days of waiting for test results where I couldn't tell my family, because I didn't want to worry them unnecessarily I reconnected with an old friend who helped me in so many ways she will never know. We were both going through some difficult moments and the irony of how we were brought together at a time when we could support of each other was amazing. We both encouraged each other to have faith

Life will never be void of it's troubles, everyone has their own. You cannot wait for the perfect moment to find time for your soul. Especially as you grow older, more and more responsibilities demand your attention, grabbing you away. Find even small bits to feed your soul each day; to be thankful, to be aware of His immensity and know that you run on His time. He does not run on yours. Acknowledge that you and your troubles are only a small portion of the immensity.
via Tumblr

I forgot to mention that Ramadan started a midst all this change. With everything going on Ali hasn't been his usual self either. Since iftar time is so late, he's going to bed later than his usual bedtime and he's also missing his father a lot; all of which leads to him being clingy, cranky and putting up a fight about pretty much everything. Again, it isn't always easy. I'm learning easy just isn't in the books for me right now. And that is okay, but when I do encounter moments of 'easy' I am quick to say a silent thank you. We've wrapped up our apartment and our last few weeks in NJ are being spent at my parents. I am really enjoying being home with my family, plus Ali loves the constant attention from his Nani Nana and Khala. And while I sometimes can't help worry that they're spoiling him rotten (lol they really are!), the way I see it he's building some of the best memories of his childhood right now. Memories he will grow up and cherish, possibly when the people in those memories may be very far away. :( So I've been tired, lacking food, sleep and energy. But the best part of all this struggle during Ramadan is that the one thing I'm not lacking is spirit.

 I Eat Pork During Ramadan Light T-Shirt (Google Affiliate Ad)
Ramadan Mubarak Rectangle Magnet (Google Affiliate Ad) 

Monday, May 06, 2013

"There is nothing permanent except Change"

"Man cannot discover new oceans unless he has the courage to lose sight of the shore." - Andre Gide


"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts


Must keep telling myself this!
Readers and dear friends I am about to embark on a big change. It's funny how news like this works when you're a grown up. My bigger challenge has been how do you tell people? Do you call them up or do you wait for them to call you and then casually drop the news? But honestly, no one really calls anyone anymore! So then, do you do the new age thing and send a totally impersonal mass text "Hey everyone, guess what? We are moving!" to everyone in your contact list? Or worst, do you announce it on Facebook? I really thought about it, then I thought about it some more and I just decided anyone who actually cares about my life will somehow find out and if they REALLY care about my life, then they'll read my blog ;)

 I've spent nearly my entire life on the east coast, a true Jersey girl born and raised. But after 18 years of living in the same town, my life is about to start a whole new chapter. The hubster has gotten a great career opportunity down south (alhumdulillah); its the kind of opportunity we had been praying about for a while! Of course life works in funny ways and you often get what you want, just not how/when you want it. Ironic how I have always known that and even wrote about it here. So right now I'm trying and be grateful for this opportunity, despite the immense amount of emotions it brings.

Like most all humans I am not too fond of change, especially the emotions that come along with it. I have been coping with this news how I do best: by making lists, doing research and pouring myself into the figuring out logistics rather than accepting the reality that in a few short months my life will be totally altered!

So much is about to change I really don't know how else to go about it. I want to be excited, to look forward to all that this new chapter in our lives will have to offer, but it's difficult. Knowing that I won't be a 5 minute drive from my mom's place or even stupid things like finding a new eyebrow lady (ugh I really do love Humaira, does anyone else understand my pain of HOW hard it is to find a good eyebrow lady?!) or making new friends! There's so much to take for granted when you get comfortable in one spot. I guess this will be a good lesson on how to deal with the uncomfortable! 
 Plus I suppose I'm fortunate that I have a few months to wrap my head around this whole ordeal and to say my final good byes! One thing is for sure, expect A LOT more blogging once I'm there, since I'll no longer be a working mama, I might actually be able to devote more time to this space!

Just realized how true the quote above is in my situation, I really will be discovering new oceans. From the Atlantic to the Gulf of Mexico! The murky waters of the Jersey shore will no longer be a familiar sight, but I suppose it won't be too difficult getting used to the glistening turquoise hues of Florida beaches either ;) 

Tuesday, April 09, 2013

From the desk of a Chronic Pessimist

About 10 years ago my grandfather wrote an Urdu book called 'Fikharein Choro Jeena Seekho' it was a translation of Dale Carnegie's best seller 'How to Stop Worrying and Start Living'. I was very young when he wrote it but I remember we had numerous women who would call or send letters from Pakistan seeking Dada’s advice on an unending list of things they worried about. In my opinion, Dada wasn’t a self-help guru, but he hit the nail on the head with this book. Just the title is enough to show that it’s probably the best advice anyone will give you about life. Sadly, I never even attempted to read the book myself! Lately though a lot of things going on have had me thinking about this concept. This "worry wart pessimistic" attitude which seems to be more prevalent in us women was blaring in my face everywhere I went. Especially after watching Kashaf’s behavior (female protagonist of the current Pakistani TV show I’m hooked on, Zindagi Gulzar Hai) I couldn’t stand it anymore, I had to dish out some advice to the current generation, just like my Dada once did.


Girls, can we please admit to this ‘flaw’ of ours and work on fixing it?! Please?

We worry beyond belief! This issue of stressing about every possible scenario that might play out in our lives literally drives us to the brink of insanity. I know we really can’t help it, its innate. But you know what? We give men a lot of grief about being lazy and irresponsible, so maybe we should take our own advice and fix our quirks when they become a problem. Perfect example: Kashaf is a manic worrier, this girl couldn’t recognize happiness if it punched her in the eye, because she’s perpetually afraid of what can go wrong next. She is doubtful of anyone who is nice to her and of any possible hope of good times in life. Watching her I thought, wow who can be THAT negative? But it took a few seconds to realize I do this ALL the time! Last week, I read in the news about a young mom dying in her apartment and her four year old son walked around alone for days surviving only on a bag of sugar. Suddenly, I’m crying. AT WORK. Because the little boy’s story was so sad I started worrying about what if I die and no one finds out. I imagined Ali locked in with my corpse, eating nothing but fistfuls of Nutella. SERIOUSLY? Get it together girl. Yes bad things happen. Yes they do happen to good people. But GOOD THINGS HAPPEN TOO. We cannot not allow fear of these ‘what ifs’ to consume us.
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We need to take off the green lens and actively seek the good in our lives. It may be exams and 8 page papers in college life or endless hours at work or a baby who doesn’t sleep at night that cause us to worry and become Negative Nancys. But the truth is WE allow it, life experiences may be triggers but we are the ones who choose to pull it and shoot out that bullet.

While Kashaf on ZGH is an extreme example of it, we all have this inner pessimist that we sometimes let get the best of us and it only wreaks havoc when we do. Think about at least two things you obsessed/worried about in the past week, month or year that turned out “not so bad” after all. Yes it wasn’t entirely how you expected but it wasn’t as terrible as you worried it would be. And maybe, possibly, some of your worrying negatively affected the outcome, like a self-fulfilling prophecy. By stressing too much we actually cause the things we fear to come true. When I first got married I had this constant dream of my husband dying! Once I woke up bawling from a dream that he went out jogging, was got hit by a car and my parents are telling me he’s dead. It took me a long time to figure this out, but I realized it was my fear of a good thing. I had never loved someone so much and was majorly afraid of losing the best thing to ever happen to me. I had to come to terms with the fact that this amazing occurrence in my life was actually here, and  I wasn’t allowing myself to love him wholeheartedly for fear of losing him.

I’m trying SO hard to fix this worrier side of me, and it may be working. Like last month when we spontaneously decided to do a trip to Turkey planned in 2 days I did not panic. I just got to work on what needed to be done. And even if we dashed to the passport office a few hours before our flight, it all worked out. IT ALL WORKED OUT. As women we are planners and organizers with a big part of our nature is to be a perfectionist, wanting every detail to be flawless. In doing so, we begin equating planning with stressing. If we aren’t stressed we don’t care enough. This attitude has got to change. I care very much about everything in my life and a huge part of me does want to panic at times, but I am making a constant conscious effort to remind myself that freaking out will not help. Worrying won’t make it perfect and ‘perfect’ will only happen when I accept that there will be flaws.


Learn to let things go when they go wrong. Work your absolute hardest and when you find yourself freaking out, stop. Take a moment to breath and tell yourself:

Have hope. Know that this too will be over eventually, so while it’s happening you must enjoy the best of it and let go of the worst of it.

So now with all that being said, can someone please shake Kashaf ‘Churail’ Murtazas’s shoulders, slap her across the face and say "GIRLFRIEND YOUR HUSBAND IS HOT AND HE LOVES YOU, STOP WORRYING ABOUT EVERYTHING THAT CAN GO WRONG AND FREAKING HUG HIM ALREADY!"
 
Images via Tumblr 



How to Stop Worrying and Start Living by Carnegie, Dale/ MacMillan, An (Google Affiliate Ad) 

 Pessimism Never Works iPhone 5 Case (Google Affiliate Ad)

Art.Com Love, Worry, Laugh Framed Art Print (Google Affiliate Ad)